Twerk Up A Sweat is the hottest dance fitness class in the area founded by experienced trainers dance, fitness, instructors, and choreographers Dai and Tre. This unique dance fitness experience challenges, rejuvenates and empowers. This class incorporates easy to follow original routines that blend twerk inspired dance, moves with high intensity, cardio and toning for a fun, full body workout. Tighten your glutes, tone your core and burn major calories. This class is for everyone at all fitness levels whether you’re a seasoned dancer or someone looking to get active. Get ready for 60 minutes of original easy to follow routines to a lit mix of hip-hop, Afrobeats, and twerk classics that keep the energy and vibes on 100.
Dai and Tre, founders of Twerk Up A Sweat are sisters from Tacoma, WA that have been dancing and teaching dance fitness for a decade. These sisters are more than just trainers and choreographers; they are catalysts for change with a philosophy that intertwines movement and empowerment. Dai and Tre promise a transformative journey that challenges and inspires. Their vibrant energy is truly one of kind. The duo embodies the essence of a confident women unafraid to celebrate herself and embrace her sensuality. Twerking is an expression of culture andconfidence so join the wave of owning the narrative !